Join the Yoga Community
We believe yoga should be personalized to your time and abilities. Here we have provided a weekly and monthly calendar, along with class descriptions, so you can find the perfect class for you! You do not have to sign up for a class beforehand. All we ask is that you arrive 5-10 minutes early to your class.
Thank you for letting us be a part of your journey!
Class Descriptions
You are just one yoga class away from a good mood!
Yoga Essentials
75 minutes
Crystal Mattison
Yoga Essentials is appropriate for beginners. This Hatha yoga class introduces foundational yoga postures with an emphasis on props and detailed instruction to allow students to go deeper into the postures. Physical transformation is achieved by focusing on alignment, strength, and flexibility. Mental transformation is achieved by focusing on the breath and body awareness. (On Saturdays, this class is taught by Crys)
Chair Yoga
45 minutes
Crys Mattison/Mary Beth Davis
This gentle form of yoga is done sitting in a chair. Additionally, the chair is used for support while in standing poses. Chair yoga will improve flexibility, concentration, and strength while boosting your mood and reducing stress and joint strain. (Only $5)
Gentle Yoga
75 minutes
Crys Mattison
Gentle Yoga is suitable for all ages and fitness levels. It is especially beneficial for those who have been inactive for some time and want to ease into a yoga fitness program. Poses are supported with props to allow all fitness levels and body types to experience the transforming effects of yoga in the body as well as the mind and spirit.
Yoga-Lates
75 minutes
Mary Beth Davis
Experience the perfect blend of strength and serenity in our Fusion Class, combining the flowing movements of Vinyasa Yoga with the core-strengthening principles Mat Pilates. This unique class emphasizes breath control and fluid transitions, allowing you to build flexibility and stability while engaging your muscles. Whether you’re seeking to deepen your yoga practice or enhance your Pilates skills, our Fusion Class offers a balanced approach that nurtures both body and mind. Join us for a transformative journey that invigorates and centers you.
Introduction to Yoga
45 minutes
Mary Beth Davis
Students will be introduced to yoga postures through step-by-step verbal instructions and demonstration. The emphasis in Intro to Yoga is placed on student understanding, safety, and stability within each pose. Props are provided and used to accomplish this.
Lunch-time Pilates
45 minutes
Mary Beth Davis
Lunch-time Pilates
Reset and recharge with our 45-minute Lunch Break Pilates class—designed to fit seamlessly into your day. This efficient, low-impact workout focuses on core strength, posture, flexibility, and mindful movement to help relieve tension and boost energy. Perfect for all levels, with modifications to support joint health and injury prevention, you’ll leave feeling stronger, more aligned, and ready to take on the rest of your day.