Join the Yoga Community

Crystal Mattison

Yoga Essentials is appropriate for beginners. This Hatha yoga class introduces foundational yoga postures with an emphasis on props and detailed instruction to allow students to go deeper into the postures. Physical transformation is achieved by focusing on alignment, strength, and flexibility. Mental transformation is achieved by focusing on the breath and body awareness. (On Saturdays, this class is taught by Crys)

Crys Mattison/Mary Beth Davis

This gentle form of yoga is done sitting in a chair. Additionally, the chair is used for support while in standing poses. Chair yoga will improve flexibility, concentration, and strength while boosting your mood and reducing stress and joint strain. (Only $5)

Crys Mattison

Gentle Yoga is suitable for all ages and fitness levels. It is especially beneficial for those who have been inactive for some time and want to ease into a yoga fitness program. Poses are supported with props to allow all fitness levels and body types to experience the transforming effects of yoga in the body as well as the mind and spirit.

Mary Beth Davis

Yoga-lates is a dynamic, physically demanding style of yoga that integrates Vinyasa-style yoga with elements of Pilates, forming a challenging sequence of linked poses. This class is intermediate to advanced Vinyasa.

Mary Beth Davis

Students will be introduced to yoga postures through step-by-step verbal instructions and demonstration. The emphasis in Intro to Yoga is placed on student understanding, safety, and stability within each pose. Props are provided and used to accomplish this. 

Mary Beth Davis

Power Surge is a 45-minute power yoga class that is a dynamic, fast-paced workout that combines physical strength and endurance with breath work and mindfulness, typically focusing on a series of Vinyasa-style poses to increase heart rate and burn calories.

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