Events at Safe Harbor
Whether you are wanting to deepen your yoga practice, learn how to meditate, connect with others, or experience something new, we are here for you! We want to do everything in our power to support your wellbeing. So join the community in celebrating our mental, physical, and spiritual health at our events!
Upcoming Events
Hydration Meditation
May 31st, 9 am to 12 pm
Katie Johnson, RN from Aesthetic Injections by Katie
IV Hydration Clinic at Safe Harbor Yoga & Wellness - Rejuvenate your body, elevate your energy, and nourish your mind. Join us for a morning of healing vibes and IV therapy. Pricing varies depending on service:
IM Injections - B12 ($25), Lipo B or MICC ($35), Tri-Immune Boost ($35), Vitamin D3 ($35), NAD+ ($45).
IV Infusions - Pricing ranges from $115 to $155. Click the following link to view all information. Appointments encouraged but not required.
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Past Events
Sound Bath Session
March 29th, 2025 at 10:30 am
CrystalMocean LLC. - Chaye Harrison
Relieve stress and bring in springtime by joining us at Safe Harbor Yoga for this relaxing sound bath session with crystal singing bowls, an ocean drum, and a wind gong! Realign your chakras and release any energy that no longer serves you. You can use any materials provided by the studio to feel comfortable. (60 minutes, $20).
Open House/Ribbon Cutting Ceremony
March 19th, 2025 from 1 - 2 pm
To celebrate Mary Beth taking ownership of the studio, we invite you to the open house and ribbon cutting ceremony on Wednesday March 19th, from 1-2 pm. Sandwiches and refreshments will be provided.
Spinal Alignment & Core Activations
February 15th, 2025, 2 - 4 pm
Emily Grisham
They say you are only as healthy as your spine, so come find out how to prioritize your core! All abilities are welcome. Price is donation-based, the suggested range is $20-$40.
Sound Bath Session
February 8th, 2025, at 10:30 am
CrystalMocean LLC. - Chaye Harrison
Show some love and care for yourself by joining us at Safe Harbor Yoga for this relaxing sound bath session with crystal singing bowls, an ocean drum, and a wind gong! Realign your chakras and release any energy that no longer serves you. You can use any materials provided by the studio to feel comfortable. (60 minutes, $20).
Pranayama (Breath) Workshop
January 12th, 2025 from 2 - 4pm
Emily Grisham
We all do it. Every day. Breathe. Consider the space around the breath a container that can be fortified and optimized with simple actions. In this workshop, Emily will teach you how. Better breath mechanics translates to stress reduction, improved focus, better posture, and improved stamina.
Move & Meditation Workshop
January 5th, 2025 from 2 - 4pm
Emily Grisham
This workshop is designed to move your body in efficient functional patterns, maximizing your time on the mat. This workshop is safe for all levels and mimics the evolution of movement from birth to walking. Once upright and warm, the focus will shift from the body to the mind and meditation, including discussion and practice. (Cost is donation-based, the suggested range is $20-$40)
Sound Bath Session
December 14th, 2024, at 10:30am
CrystalMocean LLC. - Chaye Harrison
Join us at Safe Harbor Yoga for this sound bath session with crystal singing bowls, an ocean drum, and a wind gong! Realign your chakras and release any energy that no longer serves you. De-stress, relax, and meditate. Bring your own yoga mat, blanket, and pillow for comfort. You can also use any materials provided by the studio. (60 minutes, $20).
Restorative Yoga Workshop
December 8th, 2024, 2 - 4pm
Emily Grisham
Join us at Safe Harbor Yoga & Wellness for a two-hour restorative yoga workshop. The workshop topic is Foundational Yoga in the context of endings and beginnings. We will focus on what we can release and/or cultivate as we transition from 2024 to 2025. Pricing is donation-based, the suggested range is $20-40.
Restorative Yoga Workshop
November 17th, 2024, 2 - 4pm
Emily Grisham
Join us at Safe Harbor Yoga & Wellness for a two-hour restorative yoga workshop. Regulate your nervous system through gentle movement, supported stillness, and breath work.
(2 hours, $30).
Sound Bath Session
November 16th, 2024 at 10:30am
CrystalMocean LLC. - Chaye Harrison
Join us at Safe Harbor Yoga for this sound bath session with crystal singing bowls, an ocean drum, and a wind gong! Realign your chakras, tune your body back into its original state. De-stress, relax, and meditate. Any needed materials for extra comfort are provided. (60 minutes, $20)
Sound Bath Session
October 19th, 2024 at 10:30am
CrystalMocean LLC. - Chaye Harrison
Join us at Safe Harbor Yoga for this sound bath session with crystal singing bowls, an ocean drum, and a wind gong! Realign your chakras, tune your body back into its original state. De-stress, relax, and meditate. Any needed materials for extra comfort are provided. (60 minutes, $20)
Sound Bath Session
July 27th, 2024 at 10:30am
CrystalMocean LLC. - Chaye Harrison
Join us at Safe Harbor Yoga for this sound bath session with crystal singing bowls, an ocean drum, and a wind gong! Realign your chakras, tune your body back into its original state. De-stress, relax, and meditate. Bring your own yoga mat, blanket, and pillow for comfort.
(60 minutes, $20).
International Day of Yoga: Open House
June 21st, 2024 11am to 1pm
Open House @ the Studio!
Did you know that June 21st is International Day of Yoga? To celebrate this holiday, we will be hosting an open house at Safe Harbor Yoga & Wellness! Here is what you can expect:
- Delicious snacks provided
- Free lunch break yoga class @ 12:15
- HUGE GIVEAWAY!! Chance to win a yoga bag, 4-class pass, spa basket, clinical qigong therapy session, or 10% off at Mystical Vibrations (all given separately)
Bring friends and family! We can't wait to see you there:)
Sound Bath Session
June 15th, 2024 at 10:30 am
CrystalMocean LLC. - Chaye Harrison
Join us at Safe Harbor Yoga for this sound bath session with crystal singing bowls, an ocean drum, and a wind gong! Realign your chakras, tune your body back into its original state. De-stress, relax, and meditate. Bring your own yoga mat, blanket, and pillow for comfort.
(60 minutes, $20).
Saturday Mother's Day Deal:
Bring a mom/friend for free!
May 11th, 2024 at 9 am
Crystal Mattison
Join our Yoga Essentials class lead by Crys on Saturday and celebrate Mother's Day with us! Show some appreciation to your mom or another wonderful person you love. Bring them to yoga with you FOR FREE! You pay $10, the one-class charge, and your mom or friend get to join you free of charge. We are so excited to celebrate the people you love dearly!
Sound Bath Session
May 11th, 2024 at 10:30 am
CrystalMocean LLC. - Chaye Harrison
Join us at Safe Harbor Yoga for this sound bath session with crystal singing bowls, an ocean drum, and a wind gong! Realign your chakras, tune your body back into its original state. De-stress, relax, and meditate. Bring your own yoga mat, blanket, and pillow for comfort.
(60 minutes, $20).
Spring into Growth
April 20th, 2024 at 10:30 am
CrystalMocean LLC. - Chaye Harrison
Spring into growth with this sound bath session with crystal singing bowls, an ocean drum, and a wind gong! Realign your chakras, tune your body back into its original state. De-stress, relax, and meditate. It is important to be comfortable, so bring your own yoga mat, blanket, and pillow. (60 minutes, $20).